STICKS & BONES

A little trick that worked for me.

So most food that i eat is just because i'm bored or think that i am hungry.

So i went to trader joe's and bough champagne grapes (The tiny lil grapes).

So i put two bunches on a plate. ate one bunch (1 cup = 100 calories), and because i was still hungry i decided playing with the food was more satisfying than eating it.

So first, i picked every single little grape off the stem. Organized them so they were all flat on the plate. Then i squished every single one of them, one by one. By the end of all that, i lost almost all feelings of hunger.

I mean, I still sort of want food, but it definitely gets rid of that need, and the cravings. So i guess, instead of eating your food; just play with it til youre no longer hungry. Or set demands. In a salad; eat all dark greens first. then light greens, then all celery, and then all carrots.. cut everything up super tiny too so it takes longer. it helps.