A little trick that worked for me.

So most food that i eat is just because i'm bored or think that i am hungry.

So i went to trader joe's and bough champagne grapes (The tiny lil grapes).

So i put two bunches on a plate. ate one bunch (1 cup = 100 calories), and because i was still hungry i decided playing with the food was more satisfying than eating it.

So first, i picked every single little grape off the stem. Organized them so they were all flat on the plate. Then i squished every single one of them, one by one. By the end of all that, i lost almost all feelings of hunger.

I mean, I still sort of want food, but it definitely gets rid of that need, and the cravings. So i guess, instead of eating your food; just play with it til youre no longer hungry. Or set demands. In a salad; eat all dark greens first. then light greens, then all celery, and then all carrots.. cut everything up super tiny too so it takes longer. it helps.

A little trick that worked for me.

So most food that i eat is just because i'm bored or think that i am hungry.

So i went to trader joe's and bough champagne grapes (The tiny lil grapes).

So i put two bunches on a plate. ate one bunch (1 cup = 100 calories), and because i was still hungry i decided playing with the food was more satisfying than eating it.

So first, i picked every single little grape off the stem. Organized them so they were all flat on the plate. Then i squished every single one of them, one by one. By the end of all that, i lost almost all feelings of hunger.

I mean, I still sort of want food, but it definitely gets rid of that need, and the cravings. So i guess, instead of eating your food; just play with it til youre no longer hungry. Or set demands. In a salad; eat all dark greens first. then light greens, then all celery, and then all carrots.. cut everything up super tiny too so it takes longer. it helps.

A little trick that worked for me.

So most food that i eat is just because i'm bored or think that i am hungry.

So i went to trader joe's and bough champagne grapes (The tiny lil grapes).

So i put two bunches on a plate. ate one bunch (1 cup = 100 calories), and because i was still hungry i decided playing with the food was more satisfying than eating it.

So first, i picked every single little grape off the stem. Organized them so they were all flat on the plate. Then i squished every single one of them, one by one. By the end of all that, i lost almost all feelings of hunger.

I mean, I still sort of want food, but it definitely gets rid of that need, and the cravings. So i guess, instead of eating your food; just play with it til youre no longer hungry. Or set demands. In a salad; eat all dark greens first. then light greens, then all celery, and then all carrots.. cut everything up super tiny too so it takes longer. it helps.

DAY 1 of cliniCAL

So far, Ive taken my 2 am pills. Its curbed my hunger all day! :) and ive been out of control eating lately, and usually the first day of cutting off food is miserable. But so far, its been amazing. Im starting to feel a lil hungry- but not too bad. and soon ill be taking my pm pills. No shakiness, i got a little dizzy, but thats from no food and lots of running around cleaning house; lots of head motions.

Obviously too soon to say any weight loss. But curb hunger promise. CHECK!

Energy (well, I cleaned the whole house): CHECK!

Sleep (took 2 pm pills last night, and slept amazing. and I normally dont fall asleep til 5-6am.. some nights i get NO sleep).. so, CHECK!

.... so far so good.

Just day 1 though, so we'll see if its consistent and the weight loss promise. :)

DAY 1 of cliniCAL

So far, Ive taken my 2 am pills. Its curbed my hunger all day! :) and ive been out of control eating lately, and usually the first day of cutting off food is miserable. But so far, its been amazing. Im starting to feel a lil hungry- but not too bad. and soon ill be taking my pm pills. No shakiness, i got a little dizzy, but thats from no food and lots of running around cleaning house; lots of head motions.

Obviously too soon to say any weight loss. But curb hunger promise. CHECK!

Energy (well, I cleaned the whole house): CHECK!

Sleep (took 2 pm pills last night, and slept amazing. and I normally dont fall asleep til 5-6am.. some nights i get NO sleep).. so, CHECK!

.... so far so good.

Just day 1 though, so we'll see if its consistent and the weight loss promise. :)

DAY 1 of cliniCAL

So far, Ive taken my 2 am pills. Its curbed my hunger all day! :) and ive been out of control eating lately, and usually the first day of cutting off food is miserable. But so far, its been amazing. Im starting to feel a lil hungry- but not too bad. and soon ill be taking my pm pills. No shakiness, i got a little dizzy, but thats from no food and lots of running around cleaning house; lots of head motions.

Obviously too soon to say any weight loss. But curb hunger promise. CHECK!

Energy (well, I cleaned the whole house): CHECK!

Sleep (took 2 pm pills last night, and slept amazing. and I normally dont fall asleep til 5-6am.. some nights i get NO sleep).. so, CHECK!

.... so far so good.

Just day 1 though, so we'll see if its consistent and the weight loss promise. :)

AM PM

This is my new trial. Supposedly its good. So we'll see? You can purchase it here at GNC.

Ill update periodically on the progress, if any. Hopefully we see some dropping numbers!

AM PM

This is my new trial. Supposedly its good. So we'll see? You can purchase it here at GNC.

Ill update periodically on the progress, if any. Hopefully we see some dropping numbers!

AM PM

This is my new trial. Supposedly its good. So we'll see? You can purchase it here at GNC.

Ill update periodically on the progress, if any. Hopefully we see some dropping numbers!