intake:
1 spoonful of peanut butter....
not too bad.. trying to avoid the fridge. im hungry. but boredom hunger. not real hunger. waiting to watch the new show on A&E tonight @ 10, Heavy. that'll end my hunger immediately im assuming. and a new rule im following, no food anytime after 8:00pm. NONE. ever. Im planning a liquid fast tomorrow as well. and then 1 mini snack wed. too. really really cutting back supa fast for quick results. my body is slowing down, and instead of eating normally to start up my body, im cutting off almost all food, to give it nothing to hold onto. i cant manage to hold any more weight. its really starting to drive me insane. i need to get back down to my starting weight. I cant believe throughout this year, ive actually gained weight rather than lost... the more weight conscious ive become, its like my body is just saying, screw you!! and the more i restrict, it turns out the more i gain. I should of just never started dieting! ugh... well, in the beginning i lost a lot, and then i started gaining more and more and more gradually. so after a quick freak out- ive decided im determined to get to where i want immediately! im sick of staying level headed and cool while im seriously panicking inside. i feel like ive completely failed. So im not going to give my body anything that will add to the lbs on the scale. yup. thats the plan!
my friend was telling me about this diet shes starting, what foods she has to stay away from, what she can eat, when she has to eat. etc etc... and trying to give me "diet secrets"... please, this new interest of hers has been my living hell for every second of my day for the last couple years. I know all the secrets. and guess what... they dont work!! I could tell her, whats super efficient and what will get you results is if you just stop eating!... easy. haha i dont think most people are down with that method though.
works for me!
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