iphone users, get the LoseIt! app.... log food & exercise. super helpful. REALLY easy unlike other app's n websites. they sync up- so its always easy to keep track. haha i feel like a spokeswoman for them, but its great.
Anyone have it? this is a chart of my logged days, look at all those calorie deficits!!! mm mmm mmmmm! (the last 2 days, i havent worked out, but tops, 400-500 calories a day). Today, back on track.
Burned: treadmill, sprints, situps: TOTAL: -505
Pills: 2 diet, 6 lax.
NET:-80
not a massive deficit, but a deficit nonetheless.
