12:40am

Hello lovely ladies!
Lets begin,

Intake:
       1/2 cup chicken salad (100?)
       1/2 chicken breast w bell peppers (90)
       york bar(165)
Burned:
       Housework, elliptical, running (-500)
355
-500
=
NET : -145

not too bad... ive been on a mediocre streak, like not too much food but not working out. so im back on the treadmill wagon! its always a tedious start but i cant wait. And you all help so much.

I got a ish ton of thinspo for you all today too. :D

Today, i cleaned the balcony.
let me clarify, im on the top corner of my building, on the 4th story, in a nice little community, below my building is a bunch of shops.. my puppy (when he cant hold it till our walks) will go to the bathroom on my blacony.
So after the stench of urine and stool started wandering into my condo and making me nauseous, i drove across the street to purchase the tools to conquer this monster.
bucket, hard brush, Pine-sol, bleach, carpet cleaner, etc etc.. a total of $145.
Came home, and for about an hour just scrubbed and scrubbed and threw water down and scrubbed and bleached, and more water till i could get it as clean as i could... i look over the side of my balcony to see where the water was going. turns out, it just shoots right out the other side of the balcony wall and getting all 3 balconies below, and the sidewalk covered in a pine-sol-urine-shit-bleach cocktail. i ducked down, and just kept on scrubbing.
i think the building management would appreciate that im taking care of my balcony at least. :)
So i cleaned and cleaned all day. went to the gym, and now doing some work.. long day, but its good. im ready for sleep.

therapy tomorrow- first session back after a month off. not excited to go. I feel too doctor-patient and less, buddy-buddy so i can never really open up to her. I feel like its way too formal. And she knows that.
I get to see my horse tomorrow too!
and pilates as well!!
oh tomorrow will be great, after my appointment.

i also need to get new CliniCAL am/pm diet pills bc those seemed to be the most effective, and also get the birth control shot- because im pretty sure that helped me lose almost all my appetite and kick me into ana-mode.
it causes loss of bone density i think they said, but they can give you stuff for that too- so im going to try that.

OKAY, TIME FO THE THINSPO YO!