Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
No bread, alcohol, or carbonated beverages - not even diet soda
3) Caroline Kettlwell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
4) Metabolism Diet
Rules of the diet:
Drink at least 4 glasses of water or diet soda per Day.
You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1
Breakfast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
1 hard boiled eggs
1 cup cooked spinach
Dinner
1 lettuce and celery salad
1 4oz. Cod *(use PAM to fry)
Day 2
Breakfast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
Lunch
1 lettuce and celery salad
1 4oz. Cod broiled or grilled
Dinner
4-5 oz. of Tuna
Day 3
Breakfast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
Lunch
1 hard boiled eggs
1 cup green beans
1 cup tomatoes
Dinner
4-5 oz. of Tuna
2 cups green bean/tomato salad
Day 4
Breakfast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
Lunch
1 hard boiled eggs
1 cup raw carrots
Dinner
1/2 cup regular yogurt
1/2 oz. mozzarella cheese
1/2 cup fruit salad
Day 5
Breakfast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 raw carrot
Juice of 1 lemon
Lunch
1 grilled fish filet (3-5 oz.)
tomato salad
Dinner
1 4 oz. Cod
green salad
Day 6
Breakfast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
1 3-5oz. chicken broiled w/o skin
Dinner
1 hardboiled eggs
1 raw carrot
Day 7
Breakfast
Tea w/lemon
Lunch
1 3-5oz. Cod broiled or grilled
1 cup of fruit
Dinner
1 cup of lettuce
1/2 cup of strawberries
4-5oz. of Tuna
