Get your free Dr Oz Lose Just 10lbs Bracelet Here !! Dr Oz is asking america to lose just 10 pounds.
Come on girls, Lets show em at least some of us have control not to stuff our faces with fat and sugar!
Dr Oz's 5 rules:
1) Remove 1 sugary drink from your daily intake (ex: cut out soda)
2) Dont eat after 8 pm / or 3 hours before you go to sleep
3) dont snack on anything larger than your fist
4) move! get at least a little exercise, at least 10 minutes a day
5) & weigh yourself each day!
6) (a secret rule # 6 they said: write everything down!! so you can identify your problem foods).
Well, we (should) be doing all of these things anyways, so lets just do it better!!
Come on, we can doooooooo ittttt!
Lets take the 10 pound challenge!
xoxo
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