Intake:
2 oranges
1 bag of 100 calorie popcorn
toast w peanut butter
And thats better than ive been doing recently! I felt the food withdrawal tonight too..still feeling it. Shaky hands. And im trying to paint for a crit tomorrow and my lines are getting all shaky. ughhh. oh well.
So, Lund3on did a brave thing and listed everything shes been eating even though she was scared of being judged, and i think i need to man up and face my embarrassing intake over the last week or two...
:::::::: mac and cheese, morning star "chicken nuggets" in a 90 calorie flatbread wrap with hummus, oranges, popcorn, eggs (with yolk), noodles with peanut sauce, fortune cookies dipped in white chocolate, peanut butter sandwich, yogurt, trail mix....
So, im cutting back today, and so on over the next few days so i get back on track to eating less and less without an extreme transition from binge to fast - where ill be more likely to break and consume everything nearby..
Thats all for now
xoxo
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