STICKS & BONES

Just completed my hour pilates session.

detox juice: 60
chocolate milk: 160
Pilates: -125

Im about to go ride my horse, which should be about - 400 calories. So ill definitely be in a calorie deficit. :)

Anyways, so at pilates my trainer always pokes on my belly to make sure im tightening my abs, but I have the most awful tiny pooch above my pant line, and she always pokes me. Definite motivation to get that thing toned up immediately. how embarrassing! ....If i were her, i wouldnt want to even touch it! prodding fat. I feel like a science guinea pig. And unforunately,  no matter how much you suck in, you cant hide fat that rests on top of our tummy like- a parasite!  and no one wants a parasite!

Anyways, this was just a brief update.

Im off to go see my horsey now! 

<3

Ill check back in at the end of the day.

stay strong.

      Try this,

      Tip for the day: 

Portion control. 

Whatever you eat today, before you gobble it down, cut it/break it/ split it/ whatever... in half, and only eat 1/2 of it. Save the other half for another day, or throw it away. 

xoxo

EDIT:::::::::::::::::::::::::

Total intake:

detox juice: 60

chocolate milk: 160

Orange & tortilla chips: 150

1 cup spinach salad w 1 tbs vinaigrette & feta & steamed veggies: 65

Burned: 

Pilates: -125

Horseback riding: -250 (Couldnt get a full ride in :/ oh well) 

eliptical: -200

treadmill: -200 

NET INTAKE: -340

AND if youre looking for a good sweet snack. try, several raspberries under 2-3 tablespoons of vanilla nonfat yogurt (trader joes brand & lucerne are my favorite). Its super yummy & only about 60-100 calories. Depending on how much yogurt or how many raspberries. But its light, filling, and sweet. eases up on the guilt just a tad. (Try blackberries, or blueberries too!)