THINSPO & TUNES

Intake: 

3 string cheese (150)

1 low fat pudding (80)

1/2 apple (50)

Total: 280

Gym: -542

NET: -262 

GYM RUNNING PLAYLIST:

My playlist i use for running is a combo of hip hop & dubstep. If you guys wanna dl any songs, here is my current list: 

WARM UP:

Skrillex: Hey Sexy Lady

Beatnick Remix of Lil Wayne: Drop the World (dl from YouTube)

Lupe Fiasco: Beautiful Lasers

Murs: Everything

Skrillex: Scary Monsters and Nice Sprites

Jacques Jams: Life in LA

Pigeon John: Weight of the World

Zion I: Coastin'

Tyler, the Creator: Sandwitches 

Lupe Fiasco: Hip Hop Saved my Life

MOTIVATION:

Lupe Fiasco: Go Go Gadget Flow 

Flux Pavilion: Lines in Wax

Flux Pavilion: I can't stop

Rusko: Woo Boost

Flux Pavilion: Got 2 Know

Mickey Avalon: I get even

Wale: Freaks

COOL DOWN:

Tyler, the Creator: Yonkers

Lupe Fiasco: Go to Sleep

B.o.B.: Dont Let me Fall

Radiohead: Codex 

ENJOY & DONT STOP RUNNING! RUN TIL NOTHING SHAKES, JIGGLES OR BOUNCES!  

(I ran for too long & my knees are screwed up, and now im limping! time for the good ol advil and ice treatment! ) 

night. XOXO