apple cider packet (80 cal)
Gym: -300 cals
After gym intake: salad w vin. dressing (150 cal)
mini rice cakes: (100 cal)
I SHOULD HAVE GONE WITHOUT THE AFTER GYM FOOD. I cant believe i gave into the food after all the work i did right before. i was so exhausted and i dragged myself there to go work out, and then i screwed it all up!! :/ My roommates were eating, and i should have just walked into my room... They were eating pasta though. At least i didnt give into that! right? ...
Tomorrow will be a fast! tomorrow will be a fast!!
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