It was so relaxing.
I was feeling hungry and Ive had about 200 calories today? and didnt want to exceed that, so there was a Yoga class around that time, and I just got back. Ugh- so nice. And my body is so tight, so stretching can be exhausting. But the teacher comes around and pushes on you, and gives little massages, and read an uplifting poem at the end. All the people who go are just genuinely nice people. Its a really great environment.
Im going to another class tomorrow, but not Yin- but Flow.
I suggest yoga to you all. Its relaxing and even though my mind was focused on my body a lot (look at those thighs. they need to get thinner. pull my shirt down. My tummy is folding over. spillover. ew. i can feel my lovehandles. etc etc) for brief moments, it subsides. And when the instructor pushed on my back for a deeper stretch, i could feel him touch ribs. and my hipbones are sticking out more. Its nice. but im still not anywhere close.
Hope you ladies are doing awesome!! take time and appreciate how far you have all come, and aim that success to your new goals. You can all do it!
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